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The Characteristics of a Good Workout Routine - 4 Things That Make a Workout Program Excellent

Every person who aims to build a well-toned body is dying to know the secret to building muscles in a fast and easy way. The key here is to actually have a good workout routine, something that has all the components of an excellent workout exercise program. So what then are the characteristics of good workout routine? Read on to find out...

Look for a Program That Could Help You Achieve Your Goals

This is actually the most important characteristic that any workout program should have - it should be something that could help you in achieving the results that you are aiming for. So if you aim to build lean muscle mass, look for exercises that could make your body to become lean, while shedding fats at the same time. Therefore, the first thing that you should do is to jot down your goals and after that, look for a workout program that could help you in achieving these goals.

Look for a Program that Has Measurable Results

So how would you know that you have gotten leaner, stronger and more flexible than ever? Do you think you are really gaining the best results from your workout routine? The answer to these questions would depend on the measured results. Therefore, you have to look for a workout program that has a measurable result in order to make sure that you are on the right track, which could also help to keep you motivated.

Choose a Program That Has Less Chances of Injury

One of the characteristics of good workout routine is that it is something that would not put you into danger. As much as possible, avoid those workout programs that would require you to perform full-depth squats, as well as jumping lunges exercises with matching weights, and several other complicated motions. These exercise moves could easily lead you to injury, which will just put all your efforts into waste.

It Must Be a Program That Allow Consistent Training

This last characteristic that defines a good workout program is one that most professional fitness trainers would agree upon - a program that allows consistent training. Remember that being consistent could easily lead to the success of your workout program, so make sure that you look for a workout routine that allows you to consistently do a set of training exercises that you can sustain for an extended period of time. But when it comes to choosing your workout program however, look for something that would fit to your lifestyle so you could easily sustain it.

Now that you knew the characteristics of good workout routine, it's about time that you do your research in order to find the most suitable workout program for you. Evaluate the kind of workout routine that you have right now and find out if there is something that you need to modify. If your workout routine has all the characteristics mentioned, then congratulations - you are on the right track.

Good workout routine is vital in any muscle building effort. For a working routine, check out a proven routine at 5x5 workout routine. For a complete muscle building guide by an expert, I suggest you check out No Nonsense Muscle Building review.

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Stretching Your Muscles Prior To Workout Is Very Important

06:31 | Labels: muscles, workout | No comment yet

For an athlete there is nothing so bad to sit on the side during a match because of an injury. Sometimes you cannot help it, for example because of rough play, one wrong move or a weird fall. But you can do a lot yourself to make the chance of an injury as small as possible. Also the weather can play a major role in the development of sports injuries. Because the temperature is too low, your muscles cool down too quickly during a small break in a race. Low temperatures can even lead to hypothermia or frostbite. In addition, rain or frost can cause slippery surfaces, allowing you to slip or trip.

Do not start to run immediately, but instead start with slow jogging. From here, slowly build up speed. The ideal speed for a daily run, you can easily identify. If you are running with someone and you can talk in full sentences, it's a good pace. If you are alone, try to sing along with a number of your iPod without having to gasp for air.

Why do we have to warm up before each work out?

When our muscles are doing all the hard work during running or other exercises like biceps workouts, lactate acid is produced faster than the ability of the tissues to remove it, so that is why the concentration of lactate acid begins to rise. It needs to be transported out of the muscles. The reason for a warming up is that the blood circulation is initiated so that enough oxygen can be transported to your muscles. If you do not have a warming up first, there will be a buildup of lactate in the muscles. This is because your muscles are not getting enough oxygen into first "oxygen supply" made in your muscles.

You can also get more muscle pain because your muscles produce waste products and are not removed fats enough if your blood circulation is not good enough. In addition, it's better for your heart that it doesn't have to go suddenly from 60 to 150 beats per minute.

Stretching before a workout

Why do muscles have to be stretched before a work out? It's very important for your muscles to stretch them because they have a certain rest position. If it they are used for example a sudden sprinting or jumping, muscle tears may occur. The stretching makes your muscles (the long muscle cells) to an antagonistic movement (other than when it tightens). This will make the blood flow better through the muscles. A simple example: If you have to blow into a balloon and it won't fill even though you are blowing as hard as you can, stretch it first and you can easily blow it. So get the muscles out of their resting position.

Cooling down

And why do muscle shave to cool down? Well, in addition, a cooling down is very good for the body because the muscles can slowly get in their standard resting position. Also the amount of lactate and other waste products are transported out of the muscles faster.

For more information about warming up and stretching your muscles please visit www.biceps-bigger.com

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